Olive oil Benefits
There are many olive oil benefits which can help the body and mind. The Mediterranean’s have been using olive oil in their diets for centuries. Using fresh breads, vegetables, meats, fishes, olive oil and cheeses with every meal…not one preserved or artificial ingredient in sight. There have been countless studies trying to find out how is it that people who live in the Mediterranean, live to great ages and still live a very much activate lifestyle.
On our website, you will find a health page, which we have placed an article from Diana Jenkins, who gives you 10 thing extra virgin olive oil benefits, which you may not know about. From sex, weight loss, diabetes, pain relief, health skin, mental health agility, building a stronger immune system, pregnancy, well-oiled internal body and longevity.
The average Greek will consume around 20 litres of olive oil or extra virgin olive oil per year, which keeps them agile in mind, body and soul…if the mind and body are health then so will the soul.
10 extra virgin olive oil benefits you never knew
Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. The average Greek consumes 20 litres a year, compared with just 2 litres per person in Australia.
1. It’s good for your sex life
Did you know that virgin and extra virgin olive oil can help with a healthy sex life…..Who knew, because I didn’t lool.
Individuals engaged in active lifestyles like exercising, eating the right foods, and taking vitamins should also involve frequent great sex in their health regimen. While the degree of health benefits of sex activity in one’s health is not a principal topic of research, many studies suggest that safe sex can do wonders for one’s overall health. Safe sex practiced in a loving, intimate relationship has numerous health benefits to sex improved cholesterol levels and increased blood circulation.
2. Weight loss secret weapon
Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean diet. Virgin olive oil may be the perfect replacement for butter and margarine.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. — Elbert Hubbard.
3. Diabetes deterrent
Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes.”
4. Pain relief
Extra virgin olive oil contains anti-inflammatory agents called oleocanthal, meaning it’s like a natural Ibuprofen. Research suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling.
5. Skin saviour
Extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. “One that’s proven is that it adds a protective coating on the skin, both through consumption and application,” says Ravetti.
6. Mental agility
Olive oil is naturally rich in monounsaturated fat. Research suggests that enjoying olive oil on a regular basis helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s.
7. Strengthens your immune system
Loaded with antioxidants, vital for strengthening and protecting your immune system, extra virgin olive oil may help you resist infection. This wide range of important antioxidants isn’t found in other oils.
8. It keeps your body running smoothly
It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas and intestines.
9. Pregnancy aid
Mother as well as research has found that not only can olive oil application on your skin can aid in the avoidance of stretch marks. Consuming extra virgin olive oil while pregnant may also improve your child’s psychomotor reflexes and more.
Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious.
Joe Leech MS, states the olive oil benefits also can be major source of antioxidants
“Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K, but olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may help fight serious diseases.
This includes antioxidants that can fight inflammation and help prevent the cholesterol in our blood from becoming oxidized, both crucial steps in the heart disease process”.
His article also goes on to say how olive oil benefits with Heart disease is the most common cause of death in the world.
Observational studies conducted a few decades ago showed that heart disease was rare around the Mediterranean Sea.
This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce the risk of heart disease Extra virgin olive oil is one of the key features of this diet, and protects against heart disease via numerous mechanisms. It lowers inflammation, protects LDL cholesterol from oxidation, improves the function of the lining of the blood vessels, and may help prevent unwanted blood clotting.
Interestingly, it has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. In one study, olive oil reduced the need for blood pressure meds by 48%.
The truth is that dozens, if not hundreds, of studies have shown that extra virgin olive oil has powerful benefits for the heart.
If you have heart disease, a family history of heart disease, or any other major risk factor, then you might want to consider including plenty of extra virgin olive oil in your diet.